The 10 bad disorders that destroy the Kidney
The kidney is one of the most important organs in our body. Every day our two kidneys produce 120-150 quart of blood, waste and extra fluid by producing 1-2 quart urine. Kidney does not allow any toxic waste to accumulate in the body. Kidney also produces hormones that control electrolyte and bone health. Besides, kidneys also work in the production of red blood cells and blood pressure control. Needless to say that it is important to know how to be such an important part, it is important to say that it is important. Here are ten daily practice descriptions that destroy your kidneys.
Alcohol Consumption: Drinking more than one pigeon per day increases the risk of kidney failure. Because alcohol puts extra pressure on kidneys and liver.
Urination: If you put pressure on the kidneys without putting urine as urine, it can cause kidney failure and kidney stones.
Drink less Water: Do not drink enough water if you do not drink enough water then all the waste and poison that is meant to be expelled from the body will not be left out? As a result, kidneys will be severely damaged.
Excessive Sugar Eating: Excessive sugar-eating studies have found that protein drinks in their urine are those who drink more than two hundred times a day. One of the early symptoms of kidney failure.
Extra Salt Eating: Excessive sodium in the body may cause kidney damage. Because it adds extra pressure on kidneys and increases blood pressure.
Inadequate Sleep: Kidney can be crippled if sleep is too short to sleep. Because there is a need for good sleep at night to repair the damaged kidney.
Vitamin and Mineral: Depending on the type of food you eat, kidney failure does not depend on it. If your body lacks magnesium and vitamin B6, then your body will not function properly.
Extra Coffee: Drink Caffeine increases pressure and blood pressure on kidneys. If you drink excessive coffee for a long time the kidneys can become crippled.
Abuse of painkillers: some of the drugs that are used to remove the pain and pain are many of the dangerous chemicals. Which can cause various problems in the body. And one of the deadly side effects of these drugs is the destruction of kidneys and liver.
Excessive protein intake: Excessive intake of protein can be additional pressure on the metabolic process of kidneys due to eating more protein-rich protein like red meat. So the way to keep kidneys healthy is not red meat. Extra Coffee Drink Caffeine increases pressure and blood pressure on kidneys. If you drink excessive coffee for a long time the kidneys can become crippled.